6200 Wilshire Blvd, Los Angeles, CA 90048, USA
Call now: 323-336-8478

What is TMJ in dentistry?


Many factors influence the extent of damage to temporomandibular joint structures. Depending on the magnitude of damage caused, healthy functional relationships between the joints and other arrangements may be impaired. In the end, one experiences pain and limited mobility of the jaws in most cases. A visit to the Wilshire Smile Studio will help you to not only detect the symptoms but also find treatment.

Other dysfunctions may come about, including joint stiffness and chewing difficulties among other signs. If you’ve had TMJ disorder for a considerably long time, the signs and symptoms of the disease may be extensive. Other factors that influence the extent of the damage may include your sensitivity and the chronicity of your condition.

All said various treatment components would help to reduce pain in many cases. To increase the productivity and efficiency of your treatment program, you will need help from a Wilshire Smile Studio physical therapist to assess your condition first. From there, you would know the right activities to employ to restore the good health of your jaws and get things moving once again. After establishing that your program is safe, you can practice the following home treatments:

Eating the right foods

To avoid discomfort and to strain your jaws, you should eat soft foods such as sauces and light meals like mashed potatoes. Hard foods and those that keep the activity going in your mouth like chewing gums should be avoided. Such food would aggravate your symptoms and cause you more pain and damage.

Wearing a mouthguard

A mouth guard would come in handy, especially at night to prevent grinding and clenching of teeth. Depending on your choice and preference, you can wear a firm one or a soft one, as long as your choice has the least discomfort.

You should seek help from a TMJ dentist Los Angeles to help you choose the best mouth bite. If it doesn’t work as effectively as you anticipated, you can always explore other options.

Limiting severe jaw movements

If you try to move your jaws too much, especially when they are stiff, you’re more likely to cause more damage to yourself. Stretching your jaws is essential for your treatment, but too much of it could be toxic. Avoid yelling, yawning, and other jaw movements that would strain you.

Exercising your body

Body exercises such as shoulder retraction would work fine. Pull your shoulders together in the back and hold the position for a few seconds and repeat a few more times. It is inherently special to improve your postural awareness. As you do that consistently, the pain on your shoulders also lessens with time.

Jaw exercises

They may entail placing two fingers on your chin and slowly opening and closing your mouth. As you do that, you should also put a little pressure on your jaws using your fingers to provide slight resistance.

That would, in turn, improve muscular functions around your jaws to enable you to chew and speak comfortably.


Your TMJ disorder can be a lot easier to deal with when you know how to go about your treatment at home. You only need effective self-care and lifestyle changes to handle your mild to moderate symptoms. If the symptoms persist, seek Wilshire Smile Studio medical advice.

Contact Us
You may also like 44770200 s

Symptoms of TMJ Disorders

TMJ Treatment Los Angeles The temporomandibular joint also referred to as the joint joining...

maxillofacial 21

TMJ disorder in One Day Los Angeles

Dental technology is rapidly advancing; it is not a secret. Today, people can go...

jaw pain1

Causes & symptom of TMJ disorder

TMJ specialists Los Angeles TMJ specialists Los Angeles treat the joint which connects the...

What benefits do you get when you see a TMJ specialist?

Introduction TMJ is a painful condition that interferes with one’s daily activities, including drinking,...

15045159 s

TMJ specialist Los Angeles

TMJ specialists Los Angeles treat temporomandibular joint disorders that affect the normal functioning of...

44770200 s

Different types of TMJ treatment

A TMJ disorder can cause a lot of pain and discomfort if untreated. Most...

133952278 s

3 things that go with TMJ Specialist Los Angeles

Feeling pain around your jaw is something you should not take for granted. Jaw...


4 Questions People With Tmj Have About Treatment

WILL MY TMJ PROBLEMS GO AWAY ON THEIR OWN? Millions of American adults suffer...

jaw pain

Symptoms Of Tmj Disorder? Here’s What You Should Do

If you’ve ever felt clicking or popping in your jaw, you might have considered...

44770200 s

How will the TMJ dentist treat your pain?

TMJ Specialists Los Angeles TMJ comes with a list of signs and symptoms, all...

40245833 s

Different services offered by a TMJ specialist

TMJ treatment is a very important part of dental treatment. Once you get a...

maxillofacial 21

Here are the TMJ facts that you need to know

– The causes of TMJ disorders can be varied. It can be caused by...

Fotolia 56973146 Subscription Monthly M1

Tmj Pain Relief Los Angeles

TMJ disorders affect the temporomandibular joint of the jaw. They can be extremely painful...

jaw pain1

Why Suffer??

TMJ treatment Los Angeles We have so many people suffering from the temporomandibular joint...

40245833 s

What is TMJ in dentistry?

Introduction Many factors influence the extent of damage to temporomandibular joint structures. Depending on...

jaw pain1

Tmj Symptoms

Temporomandibular joint disorders, or TMJ disorders, can affect the jaw, the joint and the...

15045159 s

Signs and Symptoms of TMJ

TMJ Los Angeles You might have heard someone mention that they have TMJ, but...

maxillofacial 21

Who should seek TMJ Treatment?

TMJ Specialist Los Angeles Temporomandibular joint disorders, also known as TMJD, are complications affecting...

maxillofacial 21

Signs which you are suffering from TMJ

Tmj Specialist Los Angeles The temporomandibular joint, typically abbreviated as TMJ, is the joint...

jaw pain1

All you need to know about TMD:

Some health disorder symptoms are very confusing. Symptoms which are common to different ailments...

maxillofacial 21

Common signs and symptoms of TMJ

Our clinic Wilshire Smile Studio is located in Los Angeles. We have the best...

14754732 s

Temporomandibular joint pain requires a TMJ specialist Los Angeles

TMJ specialist Los Angeles Temporomandibular joint pain requires a TMJ specialist Los Angeles. TMJ...

maxillofacial 21

Tmj Doctor Los Angeles

The design of the jaw allows it to slide and hinge to make the...

44770200 s

Are you tired of looking for TMJ specialists Los Angeles?

Are you tired of looking for TMJ specialists in Los Angeles? Well, stop looking...

3439490784 46b2cfd9e3 z1

How to diagnose TMJ disorder?

We have a TMJ specialist Los Angeles who has practiced oral and facial treatment...


Signs and Symptoms of TMJ Disorders

TMJ Los Angeles Wilshire Smile Group is a center of excellence when it comes...

131834929 s

All About TMJ Specialists in Los Angeles

TMJ is a joint that connects the skull to the jawbone, and it springs...

40245833 s

High-quality treatment for Tmj in Los Angeles

Tmj Los Angeles The temporomandibular joint is a hinge that connects your jaw to...

images 11

Tmj Dentist Los Angeles

TMJ disorders affect the temporomandibular joint of the jaw. It can create widespread symptoms...

15045159 s

Are you experiencing extremely painful in your jaw?

TMJ Dentist Los Angeles Are you experiencing extremely painful in your jaw? You are...


Leading los angeles dentist explains the jaw-dropping facts about tmj

If your jaw is sore when you chew you may have the temporomandibular joint...

what pic

Tmj Disorder Treatment Los Angeles

The Temporomandibular Joint (TMJ) acts as a sliding hinge, connecting your jawbone to your...

14754732 s

Benefits of the tmj specialists Los Angeles

Tmj, in full being Temporomandibular joint, is a hinge that connects your jaw to...

14754732 s

Causes of TMJ disorders

TMJ Los Angeles Temporomandibular joints improved known as TMJ, are the joints that connect...

tmj 1

Tmj Treatment in Los Angeles

TMJ disorders can be painful and can interfere with your daily activities. They affect...


Tmj treatment options Los Angeles

TMJ disorders can affect not only your jaw joint but also your head, neck,...

jaw pain1

What to consider when visiting a TMJ dentist?

Most people who have a TMJ disorder don’t usually know that they have a...

© Copyright 2002-2019 TMJ Center of Los Angeles. All rights reserved. | Sitemap | Digital by DR.SEO

Call Now Button